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SportsGuy961's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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262.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2216 kcal
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Fat: 59.93g | Prot: 116.05g | Carb: 312.85g.
Breakfast: turkey, egg, special k, cheddar, whole weat toast, fat free cheddar, Skimmed Milk, bun burger. Lunch: mixed vegetables, subway wheat 6 inch, honey mustard, multigrain chips, chicken. Dinner: beef, lentil soup, rice, okra, whole wheat toast. Snacks/Other: banana, Chewy Granola Bars - Chocolate Chunk, granola maple nature valley. more...
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2900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet SportsGuy961's own diet
losing 1.2 lb a week
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