birdmadgirl's Journal, 05 February 2013

I am afraid to weigh myself. I did good today until I went out... and then I ate after I already had dinner.
I only ate some grilled chicken and some beets, which isn't terrible. it wasnt a lot but I feel full.
I just got home and it's 11 pm, and I'm still full. Is this good or bad?
Anyway I would have been better off if I would have stopped at my 2 eggs and salad for dinner.
Ok well at least it wasn't chocolate or something, and I'm still at 91% of RDI. But I feel very full and I don't want to weigh myself tomorrow morning!

Diet Calendar Entries for 05 February 2013:
1130 kcal Fat: 48.06g | Prot: 100.32g | Carb: 77.21g.   Breakfast: milk, coffee, Organic Blue Agave Sweetener. Lunch: Chicken Leg, Chicken Drumstick, Celery, Onions, Acorn Winter Squash. Dinner: Flame Grilled Chicken Breast, Skinless, cucumber, Egg, Beets, Avocado, Tomato, Pickles, sea salt, red onion, Shredded Green Cabbage. Snacks/Other: Pure Premium Coconut Water, Roasted Chestnuts, Mushrooms, Radishes, Baby Arugula, Almonds, Water. more...
2654 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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Comments 
I don't think you are going to have any problems because you made good choices! How often are you weighing yourself? 
06 Feb 13 by member: Nancy Yoakum
Yes, your choices are great. Even if you see a small gain in the morning, it will be water weight not fat, and will come back off. 
06 Feb 13 by member: Suzi161

     
 

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