Jellocat's Journal, 05 February 2013

174
174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1384 kcal Fat: 72.31g | Prot: 77.18g | Carb: 117.02g.   Breakfast: Coffee, Almond Milk, Stevia, Active Lifestyle Chai Apple Instant Oatmeal. Lunch: Horseradish, Real Mayonnaise with Omega 3, Extra Sharp Cheddar Cheese, 50/50 Blend Baby Spinach & Spring Mix, London Broil Cap-off Top Round Oven Roasted Beef, Whole Grain Bread. Dinner: Chicken Burger, Mixed Salad Greens, Kale Chips, Cucumber (with Peel), Natural Crumbled Feta Cheese. Snacks/Other: Carbmaster Spiced Pear Yogurt, German Chocolate Cake with Icing and Filling. more...
2693 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Jellocat's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jellocat's weight history


Jellocat's Recent Activity

Jellocat's Own Activity

No recent activity.

Following

1tarheelfan supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Diablo360x supported CoachKitty's Journal Entry.
Anonb commented on CoachKitty's Journal Entry.
Stromie commented on Debbie Cousins's Journal Entry.
bigben55 recorded a Weight Entry at 289.6 lb.
puzzud recorded a Weight Entry at 208.8 lb.
DCDesigner recorded a Weight Entry at 162.0 lb.
Tweet202 recorded a Weight Entry at 188.4 lb.
ruppce recorded a Weight Entry at 176.4 lb.