Jellocat's Journal, 05 February 2013

174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1384 kcal Fat: 72.31g | Prot: 77.18g | Carb: 117.02g.   Breakfast: Coffee, Stevia, Almond Milk, Active Lifestyle Chai Apple Instant Oatmeal. Lunch: 50/50 Blend Baby Spinach & Spring Mix, London Broil Cap-off Top Round Oven Roasted Beef, Whole Grain Bread, Real Mayonnaise with Omega 3, Extra Sharp Cheddar Cheese, Horseradish. Dinner: Cucumber (with Peel), Mixed Salad Greens, Natural Crumbled Feta Cheese, Kale Chips, Chicken Burger. Snacks/Other: Carbmaster Spiced Pear Yogurt, German Chocolate Cake with Icing and Filling. more...
2693 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Jellocat's own diet   losing 0.0 lb a week



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