piersantimonique's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
114.2 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1487 kcal Fat: 81.73g | Prot: 54.92g | Carb: 149.06g.   Breakfast: Almonds, 1% Fat Milk. Lunch: Honey Clusters. Snacks/Other: Fruit Yogurt (Nonfat), Hard Granola Bars. more...
on diet piersantimonique's own diet   gaining 0.0 lb a week



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