Weigh In record (no journal entry) for 09 June 2008
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171.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2008:
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1815 kcal
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Fat: 131.27g | Prot: 79.58g | Carb: 96.76g.
Breakfast: sugar free jello. Lunch: splenda, half and half, coffee, mustard, hot dogs. Dinner: light ranch dressing, green salad, grilled chicken. Snacks/Other: light ranch dressing, broccoli, cucumbers, peanuts. more...
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losing 4.9 lb a week
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 Comments
i weighed myself after I ate dinner .... oooppss
09 Jun 08 by member: knewton37
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LOL! I do this too--but you know you can't take post-dinner weigh-in seriously, right?! It's easily 2-3 pounds than your true weight..so..
09 Jun 08 by member: 08willbegreat
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