KZz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1463 kcal Fat: 44.90g | Prot: 69.93g | Carb: 204.06g.   Breakfast: autumn harvest cereal kashi, Bananas (Large), nonfat milk. Lunch: clif bar, apple. Dinner: mission tortilla chips, open nature milk chocolate ice cream, green bell pepper, onion, celery, cauliflower, chicken breast. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Michelle450to recorded a Journal Entry.
pinkbook77 supported LisaE73's Journal Entry.
moondove supported JackieLove619's Journal Entry.
paulamassoca recorded a Weight Entry at 89.0 lb.
LisaE73 recorded a Journal Entry and a Weight Entry at 172.4 lb.
trinette16 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.