KZz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1463 kcal Fat: 44.90g | Prot: 69.93g | Carb: 204.06g.   Breakfast: autumn harvest cereal kashi, Bananas (Large), nonfat milk. Lunch: clif bar, apple. Dinner: mission tortilla chips, open nature milk chocolate ice cream, green bell pepper, onion, celery, cauliflower, chicken breast. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.1 lb a week

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