KZz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1463 kcal Fat: 44.90g | Prot: 69.93g | Carb: 204.06g.   Breakfast: Bananas (Large), autumn harvest cereal kashi, nonfat milk. Lunch: clif bar, apple. Dinner: onion, mission tortilla chips, celery, open nature milk chocolate ice cream, green bell pepper, cauliflower, chicken breast. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported gonrie's Journal Entry.
sparklescarried updated their Food Diary.
PlanoMike recorded a Weigh In at 225.0 lb.
Wavrad1988 joined challenge Let's lose 2 lbs a week.
JSomm commented on Socolova's Journal Entry.
dekaco2015 added The Stove's Chocolate Almond Mousse recipe to their cook book.
ronnie20 recorded a Weigh In at 203.9 lb.
BillyLoneWolf updated their Exercise Diary.