Erncon89's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
250.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2415 kcal Fat: 116.59g | Prot: 74.22g | Carb: 271.58g.   Breakfast: Water , Metamucil, Coffee (Brewed From Grounds) . Lunch: Texas Chili, Spaghetti, Cornbread (Home Recipe), Onions, Grated Dry Cheddar or American Type Cheese, Sweetened Iced Tea. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cornbread (Dry Mix, Prepared), Water. Snacks/Other: Ice Cream, Extra Butter Popcorn. more...
2765 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  

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