wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: sweet potato soup. Dinner: red rice, boneless chicken breast, tangelo, parmesan cheese. Snacks/Other: avacado, veggie burger, apple butter, whole wheat bread homemade. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
wholefoodnut commented on their Journal Entry.

wholefoodnut's Buddies

FullaBella recorded a Journal Entry.
KellyM25 replied to their challenge post - Sassy Sistas Phase # 2 - Friday October 24th.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LumpySpacePrincess1983 updated their Food Diary.
shwill recorded a Weigh In at 216.8 lb.
aldeanv recorded a Weigh In at 201.2 lb.
Nacho! recorded a Weigh In at 153.0 lb.
rockytu commented on LadyBea40's Journal Entry.
chestnutglow recorded a Weigh In at 153.2 lb.
dHofstra recorded a Weigh In at 160.5 lb.