wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: sweet potato soup. Dinner: red rice, tangelo, boneless chicken breast, parmesan cheese. Snacks/Other: avacado, apple butter, veggie burger, whole wheat bread homemade. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

wholefoodnut's weight history

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on Pterath's Journal Entry.
wholefoodnut replied to Decoratingplus's post - Nutrimost.
wholefoodnut commented on notjune1's Journal Entry.

wholefoodnut's Buddies

nicholaix commented on their Journal Entry.
kywoman71 commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
ClassicRocker supported Draglist's Journal Entry.

Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.