wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: milk, peanut butter, Whole Wheat Bread. Lunch: sweet potato soup. Dinner: boneless chicken breast, red rice, parmesan cheese, tangelo. Snacks/Other: whole wheat bread homemade, apple butter, veggie burger, avacado. more...
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wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday 16th June.
wholefoodnut replied to their challenge post - SSS Thursday June 9.
wholefoodnut started a new challenge topic - SSS Thursday June 9.
wholefoodnut replied to heidij123's challenge post - SSS - Wednesday 8th June.

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ClassicRocker supported northernmusician's Journal Entry.
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