wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: milk, peanut butter, Whole Wheat Bread. Lunch: sweet potato soup. Dinner: boneless chicken breast, red rice, parmesan cheese, tangelo. Snacks/Other: whole wheat bread homemade, apple butter, veggie burger, avacado. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on redgirl1974's Journal Entry.
wholefoodnut commented on Helewis's Journal Entry.
wholefoodnut commented on Jones Jennifer's Journal Entry.

wholefoodnut's Buddies

KellyM25 recorded a Weigh In at 159.4 lb.
Ninahad and John10251 are now buddies.

Other Member Diet Recent Activity

Marty70 supported Julesy702's Journal Entry.
emilyholm recorded a Weigh In at 250.0 lb.
hpwatson updated their Exercise Diary.
mahjohn commented on blakerose's Journal Entry.
Legalw supported punkin5053's Journal Entry.
Julesy702 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
GeroTech recorded a Weigh In at 199.3 lb.