wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: milk, peanut butter, Whole Wheat Bread. Lunch: sweet potato soup. Dinner: boneless chicken breast, red rice, parmesan cheese, tangelo. Snacks/Other: whole wheat bread homemade, apple butter, veggie burger, avacado. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

No recent activity.

Following

veggieKaTe updated their Food Diary.
abbadabba supported buffy salvadore's Journal Entry.

Other Member Diet Recent Activity

jbear4178 recorded a Weight Entry at 227.8 lb.
Keilin_4 supported jengetfit123's Journal Entry.
Caramela Sundae recorded a Weight Entry at 161.2 lb.
Mary Beth OT recorded a Weight Entry at 208.2 lb.
nostro1 updated their Food Diary.
jheeden commented on brookofmirkwood's Weight Entry.
jvic88 updated their Exercise Diary.
Zac Konrad recorded a Weight Entry at 224.2 lb.