wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: milk, peanut butter, Whole Wheat Bread. Lunch: sweet potato soup. Dinner: red rice, tangelo, parmesan cheese, boneless chicken breast. Snacks/Other: apple butter, veggie burger, whole wheat bread homemade, avacado. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on BuffyBear's Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
wholefoodnut recorded a Journal Entry.
wholefoodnut replied to micheleferguson's post - help logging.

wholefoodnut's Buddies

NikkiJP supported gojoecastro's Weigh In.
BuffyBear commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

LindaLee14 commented on their Journal Entry.
feedlady recorded a Weigh In at 155.0 lb.
kitepirate replied to ruthshuman's group post - mob.
AKBolton updated their Food Diary.
glen commented on kasiaKa's Journal Entry.
kattay supported MPSARGE's Journal Entry.
Lynnhawley recorded a Weigh In at 195.0 lb.
janicejoyce recorded a Weigh In at 115.0 lb.