wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: sweet potato soup. Dinner: red rice, boneless chicken breast, parmesan cheese, tangelo. Snacks/Other: avacado, veggie burger, apple butter, whole wheat bread homemade. more...
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