wholefoodnut's Journal, 05 February 2013

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

Diet Calendar Entry for 05 February 2013:
1004 kcal Fat: 39.37g | Prot: 70.96g | Carb: 93.25g.   Breakfast: milk, peanut butter, Whole Wheat Bread. Lunch: sweet potato soup. Dinner: red rice, boneless chicken breast, tangelo, parmesan cheese. Snacks/Other: avacado, whole wheat bread homemade, apple butter, veggie burger. more...
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wholefoodnut replied to troyofh's post - belly fat.
wholefoodnut replied to sleepaholic89's post - Option to add calories instead of a specific food? .
wholefoodnut replied to eddie1261's post - Going on "A" diet......
wholefoodnut replied to shish90's post - upper body melt down .

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