moemike's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2754 kcal Fat: 79.62g | Prot: 124.46g | Carb: 251.00g.   Breakfast: Coffee, Lowfat Mango Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: GRNGIANT BROC SPEARS BTR SCE, Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Hazelnut Creamer, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Chili Cheese Fritos, Coffee, Hazelnut Creamer, Sriracha Hot Chili Sauce, Soy Sauce, Budweiser Beer, Ruthless Rye IPA. more...
2974 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
on diet moemike's own diet   gaining 2.8 lb a week

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