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moemike's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2754 kcal
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Fat: 79.62g | Prot: 124.46g | Carb: 251.00g.
Breakfast: Coffee, Hazelnut Creamer, Lowfat Mango Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Bell Peppers, Baked or Broiled Salmon, Soy Sauce, Sriracha Hot Chili Sauce, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Loaded Bacon & Cheddar Potato Skins Chips, Ruthless Rye IPA, Coffee, Diet Coke, Chili Cheese Fritos, Hazelnut Creamer, Budweiser Beer. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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