moemike's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2754 kcal Fat: 79.62g | Prot: 124.46g | Carb: 251.00g.   Breakfast: Coffee, Lowfat Mango Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: GRNGIANT BROC SPEARS BTR SCE, Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Hazelnut Creamer, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Chili Cheese Fritos, Coffee, Hazelnut Creamer, Sriracha Hot Chili Sauce, Soy Sauce, Budweiser Beer, Ruthless Rye IPA. more...
2974 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
on diet moemike's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weight Entry at 172.2 lb.
moemike recorded a Weight Entry at 172.2 lb.
moemike recorded a Weight Entry at 173.0 lb.
moemike recorded a Weight Entry at 173.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
kellyhughes-reid recorded a Weight Entry at 177.6 lb.
rcwj supported brookofmirkwood's Journal Entry.
Siegels supported TheRMum's Journal Entry.
mamamc7 commented on gaelicgal's Journal Entry.
Glantzkar supported jengetfit123's Journal Entry.
jengetfit123 commented on their Journal Entry.
Karen DDD supported TheRMum's Journal Entry.