Weigh In record (no journal entry) for 05 February 2013
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148.8 lb
Lost so far: 62.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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410 kcal
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Fat: 20.50g | Prot: 31.00g | Carb: 30.00g.
Lunch: Fat Free Miracle Whip, Cheese Heads String Cheese, Sliced Chicken Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Cafe Collection Vanilla Latte Coffee Creamer. more...
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on diet mworley7's own diet
losing 0.1 lb a week
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