mworley7's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
148.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
410 kcal Fat: 20.50g | Prot: 31.00g | Carb: 30.00g.   Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Sliced Chicken Breast, Fat Free Miracle Whip, Cafe Collection Vanilla Latte Coffee Creamer, Cheese Heads String Cheese. more...
on diet mworley7's own diet   losing 0.1 lb a week

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