mworley7's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
148.8 lb Lost so far: 62.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
410 kcal Fat: 20.50g | Prot: 31.00g | Carb: 30.00g.   Lunch: Fat Free Miracle Whip, Sliced Chicken Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Cafe Collection Vanilla Latte Coffee Creamer, Cheese Heads String Cheese. more...
on diet mworley7's own diet   losing 0.1 lb a week

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