Kapamadjian's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
219.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1880 kcal Fat: 88.74g | Prot: 78.88g | Carb: 196.86g.   Breakfast: Espresso (Doppio), Hash Brown Patties, Whole Milk. Lunch: Turkey Breast with Mashed Potatoes & Gravy, Hash Brown Patties. Dinner: Yellow Sweet Peppers, Cooked Young Green Onion, Penne Pasta, Pancetta. more...
3048 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Yoga - 10 minutes, Resting - 10 hours and 5 minutes, Desk Work - 8 hours. more...

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