Kapamadjian's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
219.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1880 kcal Fat: 88.74g | Prot: 78.88g | Carb: 196.86g.   Breakfast: Espresso (Doppio), Hash Brown Patties, Whole Milk. Lunch: Hash Brown Patties, Turkey Breast with Mashed Potatoes & Gravy. Dinner: Pancetta, Penne Pasta, Yellow Sweet Peppers, Cooked Young Green Onion. more...
3048 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Yoga - 10 minutes, Resting - 10 hours and 5 minutes, Desk Work - 8 hours. more...

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Kapamadjian recorded a Weigh In at 209.2 lb.

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hoosier436 recorded a Weigh In at 290.2 lb.
gerrim recorded a Weigh In at 141.6 lb.
Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.