fullerhmlk's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

203.6 lb Lost so far: 0 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

892 kcal

Fat: 30.63g | Prot: 29.59g | Carb: 128.11g. Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Pork Loin (Whole, Lean Only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stir-Fry Vegetable Blend. Dinner: Grilled Cheese Sandwich, Natural Apple Sauce. Snacks/Other: Chocolate Cupcakes, Pretzel Sticks. more...

3821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet fullerhmlk's own diet gaining 1.4 lb a week


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recorded a weigh in at 188.9 lb.

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	hbrownOH updated their Exercise Diary.
	SLMartin4 recorded a weigh in at 131.0 lb.
	kclab updated their Food Diary.

fullerhmlk's Journal, 05 February 2013

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