mullinon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
198.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1157 kcal Fat: 29.12g | Prot: 61.02g | Carb: 161.99g.   Breakfast: Margarine, Light Rye Bread, Honey . Lunch: Lasagna with Meat, 100% Whole Wheat Sandwich Bread. Dinner: Chicken Breast Kabobs, Oriental Rice. Snacks/Other: Clementines , Caramel Pecan Crunch Frozen Yogourt. more...
on diet mullinon's own diet   losing 1.4 lb a week

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