mullinon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
198.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1157 kcal Fat: 29.12g | Prot: 61.02g | Carb: 161.99g.   Breakfast: Light Rye Bread, Honey , Margarine. Lunch: Lasagna with Meat, 100% Whole Wheat Sandwich Bread. Dinner: Oriental Rice, Chicken Breast Kabobs. Snacks/Other: Caramel Pecan Crunch Frozen Yogourt, Clementines . more...
on diet mullinon's own diet  

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mullinon recorded a Weigh In at 192.6 lb.
mullinon recorded a Weigh In at 194.0 lb.
mullinon recorded a Weigh In at 194.6 lb.
mullinon recorded a Weigh In at 195.6 lb.

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wholefoodnut supported Herbie's Journal Entry.
SharronGAdams recorded a Weigh In at 250.0 lb.
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Sugar Waffle supported DianneGardner's Journal Entry.
vaunniew recorded a Journal Entry and a Weigh In at 209.0 lb.
dfghjjjk updated their Food Diary.