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Well I'm back again took a week off doing my journals and exercising.
I did do alright with my carbs thou I only went over like two days and I lost two pounds.
Diet Calendar Entry for 05 February 2013:
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1506 kcal
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Fat: 93.02g | Prot: 147.25g | Carb: 22.93g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Dinner: Brussels sprouts, Marinated Wild Alaskan Salmon. more...
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