Vcravener's Journal, 05 February 2013

Well I'm back again took a week off doing my journals and exercising.
I did do alright with my carbs thou I only went over like two days and I lost two pounds.


Diet Calendar Entry for 05 February 2013:
1506 kcal Fat: 93.02g | Prot: 147.25g | Carb: 22.93g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Marinated Wild Alaskan Salmon, Brussels sprouts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

JMA312 commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported iulani's Journal Entry.
bradhobbs recorded a Weigh In at 133.5 lb.
Oceandream100 recorded a Journal Entry and a Weigh In at 290.0 lb.
Sugar Waffle commented on their Journal Entry.
jnix911 commented on Sugar Waffle's Journal Entry.
SjF60 supported kathleenscanlan's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
AaronHutchings recorded a Weigh In at 195.5 lb.