Vcravener's Journal, 05 February 2013

Well I'm back again took a week off doing my journals and exercising.
I did do alright with my carbs thou I only went over like two days and I lost two pounds.


Diet Calendar Entry for 05 February 2013:
1506 kcal Fat: 93.02g | Prot: 147.25g | Carb: 22.93g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Brussels sprouts, Marinated Wild Alaskan Salmon. more...

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