everglades's Journal, 05 February 2013

Obstacle: I am feeling sick today. Sore throat, runny nose, chest congested. Hope I can stick to diet.
203.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
758 kcal Fat: 17.69g | Prot: 52.19g | Carb: 95.72g.   Breakfast: coffee, cremora. Lunch: turkey, tomato juice, orange juice. Dinner: banana bread, cottage cheese, greek yogurt. Snacks/Other: cocoa diet. more...
on diet The South Beach Diet   losing 5.3 lb a week


When I am doing south beach and sick I just have cottage cheese or a low carb protein shake. Good luck 
06 Feb 13 by member: Hotmama241
Hope you are feeling better today. Keep up the good work. You're doing great. 
06 Feb 13 by member: Gardengirl56


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