everglades's Journal, 05 February 2013

Obstacle: I am feeling sick today. Sore throat, runny nose, chest congested. Hope I can stick to diet.
203.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
758 kcal Fat: 17.69g | Prot: 52.19g | Carb: 95.72g.   Breakfast: coffee, cremora. Lunch: turkey, orange juice, tomato juice. Dinner: cottage cheese, greek yogurt, banana bread. Snacks/Other: cocoa diet. more...
on diet The South Beach Diet   losing 5.3 lb a week

   Support   

Comments 
When I am doing south beach and sick I just have cottage cheese or a low carb protein shake. Good luck 
06 Feb 13 by member: Hotmama241
Hope you are feeling better today. Keep up the good work. You're doing great. 
06 Feb 13 by member: Gardengirl56

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

everglades's Buddies

No recent activity.

The South Beach Diet Recent Activity

Monicandaisy recorded a Weigh In at 179.0 lb.
bmw3181k updated their Food Diary.
msugrad598 recorded a Weigh In at 179.5 lb.
fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
ibecktec recorded a Weigh In at 312.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.