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everglades's Journal, 05 February 2013
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Obstacle: I am feeling sick today. Sore throat, runny nose, chest congested. Hope I can stick to diet.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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758 kcal
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Fat: 17.69g | Prot: 52.19g | Carb: 95.72g.
Breakfast: coffee, cremora. Lunch: turkey, orange juice, tomato juice. Dinner: cottage cheese, greek yogurt, banana bread. Snacks/Other: cocoa diet. more...
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on diet The South Beach Diet
losing 5.3 lb a week
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 Comments
When I am doing south beach and sick I just have cottage cheese or a low carb protein shake. Good luck
06 Feb 13 by member: Hotmama241
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Hope you are feeling better today. Keep up the good work. You're doing great.
06 Feb 13 by member: Gardengirl56
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