teach456's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1401 kcal Fat: 46.50g | Prot: 46.38g | Carb: 200.14g.   Breakfast: Sweetened Iced Tea (Large), Gala Apple (Medium), Croissant, Deli Sliced Ham. Lunch: Chef Salad, Sweet Tea, Pigs in a Blanket. Snacks/Other: Blue Raspberry. more...
1571 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

No recent activity.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

patriciahayton recorded a Weigh In at 106.0 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
izzypup68 commented on Mistaya4u's Journal Entry.
kenwinkenweder recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poohle commented on their Journal Entry.
Bo3277 recorded a Weigh In at 166.0 lb.
Francyel updated their Food Diary.