teach456's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1401 kcal Fat: 46.50g | Prot: 46.38g | Carb: 200.14g.   Breakfast: Gala Apple (Medium), Sweetened Iced Tea (Large), Deli Sliced Ham, Croissant. Lunch: Chef Salad, Sweet Tea, Pigs in a Blanket. Snacks/Other: Blue Raspberry. more...
1571 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

No recent activity.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rmc907 supported daveruddat's Journal Entry.
Andadark recorded a Weigh In at 135.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 488.0 lb.
callonor recorded a Weigh In at 300.0 lb.
CatHerder commented on Jonathan Walsh's Journal Entry.
Brand 77 recorded a Weigh In at 132.3 lb.
dendenamekian recorded a Weigh In at 250.0 lb.