teach456's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1401 kcal Fat: 46.50g | Prot: 46.38g | Carb: 200.14g.   Breakfast: Gala Apple (Medium), Sweetened Iced Tea (Large), Deli Sliced Ham, Croissant. Lunch: Chef Salad, Sweet Tea, Pigs in a Blanket. Snacks/Other: Blue Raspberry. more...
1571 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.9 lb a week

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