teach456's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1401 kcal Fat: 46.50g | Prot: 46.38g | Carb: 200.14g.   Breakfast: Gala Apple (Medium), Sweetened Iced Tea (Large), Deli Sliced Ham, Croissant. Lunch: Chef Salad, Sweet Tea, Pigs in a Blanket. Snacks/Other: Blue Raspberry. more...
1571 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

No recent activity.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

B julie recorded a Weigh In at 225.0 lb.
PhillySue commented on NavymomT's Journal Entry.
tiggeriffic43 recorded a Weigh In at 118.2 lb.
Sarah1950 updated their Food Diary.
Whitecloud09 recorded a Weigh In at 131.6 lb.
Sugar Waffle supported HCB's Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.