teach456's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.0 lb Lost so far: 3.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1401 kcal Fat: 46.50g | Prot: 46.38g | Carb: 200.14g.   Breakfast: Gala Apple (Medium), Sweetened Iced Tea (Large), Deli Sliced Ham, Croissant. Lunch: Chef Salad, Sweet Tea, Pigs in a Blanket. Snacks/Other: Blue Raspberry. more...
1571 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

teach456 recorded a Weight Entry at 113.8 lb.
teach456 recorded a Weight Entry at 112.8 lb.

Following

KayseaLove is following xappie.

Other Member Diet Recent Activity

chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
victoriawondo recorded a Weight Entry at 142.2 lb.
Abby Kennefick updated their Food Diary.