parkerjo23's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2370 kcal Fat: 82.95g | Prot: 90.85g | Carb: 332.72g.   Breakfast: Slimfast Chocolate Shake. Lunch: Slimfast Strawberry Shake. Dinner: Brown Minute Rice, Zucchini, Pork Tenderloin. Snacks/Other: Apple, Celery, Cucumber, Sweet Potato, Reduced Fat Cream Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Baby Carrots, Dairy Queen Waffle Bowl Sundae, Green Bell Pepper, Nutella, Chocolate Morsels, 2% Milk, Peanut Butter, Plain Greek Yogurt Oikos, Frozen Blueberries, White Bean Hummus. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Pilates - 30 minutes, #2 Elliptical - 35 minutes, Driving - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   losing 1.8 lb a week

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