sunnydaze5's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
700 kcal Fat: 28.21g | Prot: 26.32g | Carb: 92.26g.   Breakfast: apple, Isagenix. Lunch: isagenix shake. Dinner: apple pecan cranberry salad. more...
1979 kcal Activities & Exercise: Housework - 29 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Conditioning exercise (health club) - 45 minutes, Sitting - 6 hours, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   gaining 0.4 lb a week

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