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sunnydaze5
Journal
05 Feb 13
sunnydaze5's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
700 kcal
Fat: 28.21g | Prot: 26.32g | Carb: 92.26g.
Breakfast:
apple, Isagenix.
Lunch:
isagenix shake.
Dinner:
apple pecan cranberry salad.
more...
1979 kcal
Activities & Exercise:
Housework - 29 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 45 minutes.
more...
gaining 0.4 lb a week
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