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illinikarol's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1340 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 153.00g.
Breakfast: Special K Protein Meal Bar - Strawberry, Soft Cookie Bar Chocolate Chip. Dinner: Lite Beer (Bottle). Snacks/Other: Rice Krispies Treats Original. more...
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on diet illinikarol's own diet
steady weight
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