TEJ's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
270.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
190 kcal Fat: 16.00g | Prot: 3.00g | Carb: 10.00g.   Lunch: Vegetable Panang Curry. more...
on diet The Zone   losing 0.5 lb a week

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