rack0011's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2013:
1188 kcal Fat: 28.44g | Prot: 42.48g | Carb: 192.70g.   Breakfast: Vanilla Weight Loss Shake, Coffee with Cream and Sugar. Lunch: fit and active shrimp and pasta. Dinner: tomato, parm cheese, parm cheese, whole milk, pesto sauce trader joes, organic whole wheat pasta. Snacks/Other: brach's candy hearts, fit and active granola, fit and active vanilla yogurt. more...
on diet rack0011's own diet  

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