rack0011's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2013:
1188 kcal Fat: 28.44g | Prot: 42.48g | Carb: 192.70g.   Breakfast: Coffee with Cream and Sugar, Vanilla Weight Loss Shake. Lunch: fit and active shrimp and pasta. Dinner: organic whole wheat pasta, pesto sauce trader joes, tomato, whole milk, parm cheese, parm cheese. Snacks/Other: fit and active vanilla yogurt, fit and active granola, brach's candy hearts. more...
on diet rack0011's own diet  

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