debra9500's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
967 kcal Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.   Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: beef stew dinty moore, ruffles light. Dinner: light style 7 grain pepperidge, Light Original Potato Chips, oscar mayer lunch meat, oscar mayer ham, Honey Mustard. more...
on diet You: On a Diet   steady weight

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southernldy recorded a Weigh In at 236.4 lb.

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Roienell submitted a diet Tip.
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