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debra9500's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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967 kcal
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Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.
Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: ruffles light, beef stew dinty moore. Dinner: oscar mayer lunch meat, oscar mayer ham, Honey Mustard, Light Original Potato Chips, light style 7 grain pepperidge. more...
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on diet You: On a Diet
steady weight
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