debra9500's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
967 kcal Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.   Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: ruffles light, beef stew dinty moore. Dinner: oscar mayer lunch meat, oscar mayer ham, Honey Mustard, Light Original Potato Chips, light style 7 grain pepperidge. more...
on diet You: On a Diet   steady weight

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debra9500 recorded a Weigh In at 257.0 lb.
debra9500 joined challenge NO Processed Foods for One Week!.
debra9500 recorded a Weigh In at 259.0 lb.
debra9500 joined challenge Lose 20 pounds by August 31st.

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