debra9500's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
967 kcal Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.   Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: ruffles light, beef stew dinty moore. Dinner: oscar mayer lunch meat, oscar mayer ham, Honey Mustard, Light Original Potato Chips, light style 7 grain pepperidge. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

debra9500 recorded a Weigh In at 257.0 lb.
debra9500 joined challenge NO Processed Foods for One Week!.
debra9500 recorded a Weigh In at 259.0 lb.
debra9500 joined challenge Lose 20 pounds by August 31st.

debra9500's Buddies

southernldy recorded a Journal Entry and a Weigh In at 234.4 lb.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.

Other Member Diet Recent Activity

allthewaydown updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.8 lb.
nikkid818 recorded a Weigh In at 102.8 lb.
pepeluche63 recorded a Weigh In at 167.8 lb.
TTruett recorded a Weigh In at 275.0 lb.
kingphil recorded a Weigh In at 183.6 lb.
meremark recorded a Journal Entry and a Weigh In at 213.0 lb.
Deedee0429 recorded a Weigh In at 188.2 lb.