debra9500's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
967 kcal Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.   Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: ruffles light, beef stew dinty moore. Dinner: light style 7 grain pepperidge, Honey Mustard, oscar mayer ham, oscar mayer lunch meat, Light Original Potato Chips. more...
on diet You: On a Diet   steady weight

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southernldy recorded a Weigh In at 238.4 lb.

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