debra9500's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
967 kcal Fat: 23.15g | Prot: 48.53g | Carb: 138.29g.   Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: beef stew dinty moore, ruffles light. Dinner: Light Original Potato Chips, light style 7 grain pepperidge, Honey Mustard, oscar mayer lunch meat, oscar mayer ham. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on vallykat's Weigh In.
ChicaLean supported waiderox's Journal Entry.
AGray0000 added MariamB2016's Angel Blueberry Cupcakes recipe to their cook book.
jaredmills recorded a Weigh In at 250.0 lb.
jm1111 replied to Maureen Zavesiczky's challenge post - pre planning is my goal.
kk3476 recorded a Weigh In at 212.7 lb.
rickme recorded a Weigh In at 270.0 lb.
sheleenc recorded a Weigh In at 212.0 lb.