cszman's Journal, 05 February 2013

I ate terrible yesterday and really felt like crap. Enough is enough. I'm being healthy because I want to feel healthy!!! Did a quick but very tough little work out this morning. I've got to do this, I'm tired of feeling crappy about myself. Lets go girl!

Diet Calendar Entry for 05 February 2013:
544 kcal Fat: 16.35g | Prot: 16.95g | Carb: 86.18g.   Breakfast: Cocoa Steel Cut Oats. Lunch: meatballs, kale. Snacks/Other: sugar cookie, Cream Egg. more...
on diet Calorie Count  

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cszman recorded a Weigh In at 178.0 lb.
cszman recorded a Journal Entry and a Weigh In at 180.0 lb.

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