|
Well I've had an OK day. Today marks my 2nd day without cigarettes. I've been smoking for almost 10 years and I'm now at the point where I want to punch everyone in the face. The cravings are killing me. I hope I can make it. I want to be healthy all around so smoking has to go too. Boy is it hard!!
I've been thinking consciously about what I eat and the consequences of eating certain things. I've also been walking quite a bit. (1 mile Friday, 2 miles Saturday, .5 mile Sunday, and so far today I've done .25 miles. During my afternoon break, I will get a mile walk in with a coworker and after work I will jog another mile and then get on the elliptical)
I want to be healthy!!
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1066 kcal
|
Fat: 61.64g | Prot: 42.36g | Carb: 111.77g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: ristorante pizza, dry roasted sunflower kernels, strawberry, grapes, cottage cheese. Snacks/Other: SOBE Strawberry Kiwi, Mint Patty. more...
|
|
2787 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 30 minutes. more...
|
losing 1.8 lb a week
|