jackienewton's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
4798 kcal Fat: 181.32g | Prot: 132.50g | Carb: 669.41g.   Breakfast: Bananas , Light & Fit Greek - Vanilla, Hard Boiled Eggs. Lunch: Rainbow Roll, Brownie. Dinner: S'mores Chewy Bar, Lowfat Brownie, Spaghetti, 94% Fat Free Microwave Butter Popcorn, Peaches, Vanilla Ice Creams, Charms Blow Pop, Coffee Ice Cream, Red Bell Pepper. Snacks/Other: Grilled Cheese Sandwich. more...
1999 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jackienewton's own diet   losing 5.3 lb a week



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