jackienewton's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
4798 kcal Fat: 181.32g | Prot: 132.50g | Carb: 669.41g.   Breakfast: Bananas , Hard Boiled Eggs, Light & Fit Greek - Vanilla. Lunch: Brownie, Rainbow Roll. Dinner: Charms Blow Pop, Spaghetti, Red Bell Pepper, Vanilla Ice Creams, 94% Fat Free Microwave Butter Popcorn, Lowfat Brownie, Coffee Ice Cream, S'mores Chewy Bar, Peaches. Snacks/Other: Grilled Cheese Sandwich. more...
1999 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jackienewton's own diet   losing 5.3 lb a week

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