Rogerk1950's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
219.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1518 kcal Fat: 82.92g | Prot: 49.88g | Carb: 152.86g.   Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: McDouble, French Fries (Small). Dinner: Signature Classics Roast Turkey. Snacks/Other: Pecan Nuts, Cola. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rogerk1950's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rogerk1950's own diet



Rogerk1950's weight history


Rogerk1950's Recent Activity

Rogerk1950's Own Activity

Rogerk1950 recorded a Weigh In at 209.4 lb.
Rogerk1950 updated their Exercise Diary.
Rogerk1950 recorded a Weigh In at 210.4 lb.
Rogerk1950 updated their Exercise Diary.

Rogerk1950's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.
KeiyaHood updated their Food Diary.
shuksan recorded a Weigh In at 182.2 lb.
Hipaagrammy recorded a Journal Entry.
Nathashae updated their Exercise Diary.
unamoyer recorded a Weigh In at 265.2 lb.
poxzy recorded a Weigh In at 200.0 lb.
beljo recorded a Weigh In at 174.0 lb.