Rogerk1950's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
219.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1518 kcal Fat: 82.92g | Prot: 49.88g | Carb: 152.86g.   Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: McDouble, French Fries (Small). Dinner: Signature Classics Roast Turkey. Snacks/Other: Pecan Nuts, Cola. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rogerk1950's own diet   steady weight

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Rogerk1950 recorded a Weigh In at 221.2 lb.
Rogerk1950 recorded a Journal Entry and a Weigh In at 221.2 lb.

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