Shawn1164's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
466.0 lb Lost so far: 76.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
264 kcal Fat: 4.28g | Prot: 8.38g | Carb: 50.72g.   Breakfast: skim milk, Original Hot Wheat Cereal. Lunch: kroger sugar free orange gelatin. Dinner: skim milk, healthy request tomato soup. Snacks/Other: applesauce, snack pack sugar free vanilla pudding. more...
on diet Shawn1164's own diet  

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southernldy and knuckles the mgtow monk are now buddies.

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