cmoeoak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1313 kcal Fat: 38.35g | Prot: 76.50g | Carb: 82.77g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Beef Brats, Vanilla High Protein Shake, Apple Slices. Dinner: Cheese Sandwich. Snacks/Other: Merlot Wine. more...
2592 kcal Activities & Exercise: Sitting - 3 hours, Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet cmoeoak's own diet  



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