cmoeoak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1313 kcal Fat: 38.35g | Prot: 76.50g | Carb: 82.77g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Beef Brats, Vanilla High Protein Shake, Apple Slices. Dinner: Cheese Sandwich. Snacks/Other: Merlot Wine. more...
2592 kcal Activities & Exercise: Sitting - 3 hours, Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet cmoeoak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmoeoak's own diet



cmoeoak's weight history


cmoeoak's Recent Activity

cmoeoak's Own Activity

No recent activity.

cmoeoak's Buddies

No recent activity.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 256.0 lb.
mannky joined challenge 1 Gallon of Water A Day For 7 Days.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.
shamae recorded a Weigh In at 248.0 lb.
LinaBern recorded a Weigh In at 167.3 lb.
AnnikaF recorded a Weigh In at 153.4 lb.