cmoeoak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1313 kcal Fat: 38.35g | Prot: 76.50g | Carb: 82.77g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apple Slices, Beef Brats, Vanilla High Protein Shake. Dinner: Cheese Sandwich. Snacks/Other: Merlot Wine. more...
2592 kcal Activities & Exercise: Sitting - 3 hours, Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet cmoeoak's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cmoeoak's weight history

cmoeoak's Recent Activity

cmoeoak's Own Activity

No recent activity.

cmoeoak's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
juancamilo0519 recorded a Weigh In at 203.7 lb.
JoAnneCruz recorded a Weigh In at 205.3 lb.
Hermiones Mom commented on morgansherlock's Journal Entry.
gswizzle supported morgansherlock's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.