clyons077's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
712 kcal Fat: 24.41g | Prot: 76.68g | Carb: 43.00g.   Breakfast: Restaurant Style Tortilla Chips, Chocolate Sandwich Cookies. Dinner: Chicken Liver, Skinless Chicken Breast. more...
4219 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
on diet clyons077's own diet  

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