tgarcia98's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
166.3 lb Lost so far: 7.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
530 kcal Fat: 24.07g | Prot: 31.30g | Carb: 47.32g.   Breakfast: Boiled Egg, Latte Coffee, Egg White. Lunch: Bologna, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
on diet tgarcia98's own diet   steady weight

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deaby16 supported glen's Journal Entry.
lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
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sarahminshall recorded a Weigh In at 240.0 lb.
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Joktor recorded a Weigh In at 220.0 lb.
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glen recorded a Journal Entry.