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05 Feb 13
tgarcia98's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
166.3 lb
Lost so far:
7.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 February 2013:
530 kcal
Fat: 24.07g | Prot: 31.30g | Carb: 47.32g.
Breakfast:
Boiled Egg, Latte Coffee, Egg White.
Lunch:
Bologna, 45 Calories and Delightful 100% Whole Wheat Bread.
Snacks/Other:
Bananas.
more...
on diet
tgarcia98's own diet
steady weight
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(29 Jan)
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