CEBIII's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1420 kcal Fat: 45.51g | Prot: 45.49g | Carb: 209.37g.   Breakfast: Oatmeal. Lunch: Mixed Salad Greens, Country French with Orange Blossom Honey Dressing, Peeled Baby-cut Carrots. Dinner: Dr Pepper Can, Cinnamon Apple Sauce, Roast Beef Sandwich, Beef or Meat Gravy, Baby Food Carrots. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookies (with Creme Filling), Milk (Nonfat). more...
2370 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   steady weight



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Sparrowsquirrel supported Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
laini_marie updated their Exercise Diary.
ChicaLean commented on Arabella66's Journal Entry.
ofdwolf recorded a Weigh In at 152.9 lb.
SDT0923 recorded a Weigh In at 215.0 lb.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....