CEBIII's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1420 kcal Fat: 45.51g | Prot: 45.49g | Carb: 209.37g.   Breakfast: Oatmeal. Lunch: Peeled Baby-cut Carrots, Country French with Orange Blossom Honey Dressing, Mixed Salad Greens. Dinner: Dr Pepper Can, Baby Food Carrots, Roast Beef Sandwich, Beef or Meat Gravy, Cinnamon Apple Sauce. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Milk (Nonfat), Vanilla Sandwich Cookies (with Creme Filling). more...
2370 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet  

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Rangapriya recorded a Weigh In at 145.7 lb.
hecpegua recorded a Weigh In at 198.0 lb.
janiebarton-dill joined group 40's with 25-50 lbs to Lose.
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bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.