CEBIII's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1420 kcal Fat: 45.51g | Prot: 45.49g | Carb: 209.37g.   Breakfast: Oatmeal. Lunch: Mixed Salad Greens, Peeled Baby-cut Carrots, Country French with Orange Blossom Honey Dressing. Dinner: Cinnamon Apple Sauce, Dr Pepper Can, Roast Beef Sandwich, Baby Food Carrots, Beef or Meat Gravy. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Milk (Nonfat), Vanilla Sandwich Cookies (with Creme Filling). more...
2370 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet  

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