kjdav's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
234.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1400 kcal Fat: 33.50g | Prot: 163.50g | Carb: 99.00g.   Breakfast: instant oatmeal walnut and raisin. Lunch: broccoli florets , Mild Finely Shredded Cheddar Cheese, Chicken Tenders. Dinner: chicken tenders, broccoli florets, Mild Finely Shredded Cheddar Cheese. Snacks/Other: chips ahoy cookies. more...
3215 kcal Activities & Exercise: Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdav's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjdav's weight history


kjdav's Recent Activity

kjdav's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rafikhairy recorded a Weight Entry at 132.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported poppycom's Journal Entry.
TonyFar joined challenge Lose 10Kgs By the end of 2017.
AIRFORCE 1 recorded a Weight Entry at 186.0 lb.
cgkrmr recorded a Weight Entry at 173.0 lb.
Nonochu recorded a Weight Entry at 114.6 lb.
Tinda2004 recorded a Weight Entry at 400.0 lb.