kjdav's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
234.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1400 kcal Fat: 33.50g | Prot: 163.50g | Carb: 99.00g.   Breakfast: instant oatmeal walnut and raisin. Lunch: Mild Finely Shredded Cheddar Cheese, broccoli florets , Chicken Tenders. Dinner: chicken tenders, broccoli florets, Mild Finely Shredded Cheddar Cheese. Snacks/Other: chips ahoy cookies. more...
3215 kcal Activities & Exercise: Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdav's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kjdav's own diet



kjdav's weight history


kjdav's Recent Activity

kjdav's Own Activity

No recent activity.

kjdav's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ctlss's Weigh In.
janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.