kjdav's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
234.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1400 kcal Fat: 33.50g | Prot: 163.50g | Carb: 99.00g.   Breakfast: instant oatmeal walnut and raisin. Lunch: broccoli florets , Mild Finely Shredded Cheddar Cheese, Chicken Tenders. Dinner: chicken tenders, broccoli florets, Mild Finely Shredded Cheddar Cheese. Snacks/Other: chips ahoy cookies. more...
3215 kcal Activities & Exercise: Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdav's own diet   losing 1.0 lb a week

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