Weigh In record (no journal entry) for 05 February 2013
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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1471 kcal
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Fat: 36.18g | Prot: 76.67g | Carb: 146.13g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: mayo oil, publix med cheddar slice, deli select salami, light ranch dressing publix, fat free yogurt publix, arnold sandwich flat, mustard, deli select ham, salad. Dinner: cabernet sauvignon, chick peas, green bean, tilapia bonefish. Snacks/Other: cabernet sauvignon, bud light. more...
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2958 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.6 lb a week
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