smithtre's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1471 kcal Fat: 36.18g | Prot: 76.67g | Carb: 146.13g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: mayo oil, publix med cheddar slice, deli select salami, light ranch dressing publix, fat free yogurt publix, arnold sandwich flat, mustard, deli select ham, salad. Dinner: chick peas, cabernet sauvignon, green bean, tilapia bonefish. Snacks/Other: bud light, cabernet sauvignon. more...
2958 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smithtre's own diet

smithtre's weight history

smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported AmberLaine's Journal Entry.
NewLifeStart updated their Food Diary.
kattay supported Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 140.7 lb.
lindsayglover updated their Food Diary.
jgeraldinel joined group 40's with 25-50 lbs to Lose.
a1966guy recorded a Weigh In at 259.0 lb.
trackin64 commented on sambtween's Journal Entry.