smithtre's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1471 kcal Fat: 36.18g | Prot: 76.67g | Carb: 146.13g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: salad, deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, light ranch dressing publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: tilapia bonefish, green bean, chick peas, cabernet sauvignon. Snacks/Other: bud light, cabernet sauvignon. more...
2958 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 1.6 lb a week

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