smithtre's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1471 kcal Fat: 36.18g | Prot: 76.67g | Carb: 146.13g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: deli select ham, salad, mayo oil, publix med cheddar slice, deli select salami, light ranch dressing publix, fat free yogurt publix, arnold sandwich flat, mustard. Dinner: tilapia bonefish, green bean, chick peas, cabernet sauvignon. Snacks/Other: bud light, cabernet sauvignon. more...
2958 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smithtre's own diet

smithtre's weight history

smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

jodyme recorded a Journal Entry.
kattay supported puhpine's Weigh In.
MightyFull recorded a Journal Entry and a Weigh In at 244.0 lb.
Jeffrey_Taveras recorded a Weigh In at 197.9 lb.
philmck joined challenge KETOPIA CHALLENGE.
Lord_Faramir recorded a Weigh In at 250.2 lb.
bmatsuyama recorded a Weigh In at 161.8 lb.
kerridhill recorded a Weigh In at 156.0 lb.