sky92's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
133.4 lb Lost so far: 17.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
929 kcal Fat: 41.91g | Prot: 51.12g | Carb: 87.17g.   Breakfast: Extra Light Cheese Spread Wedges, Tea with Milk and Sugar, value eggs. Lunch: Cherry tomatoes, Wholemeal Bread, onion. Dinner: Value Courgettes, Spinach, tesco low fat cheese, Garlic. Snacks/Other: samosa. more...
2356 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Shopping - 3 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sky92's own diet



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

No recent activity.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
coffeebiscuit recorded a Weigh In at 125.7 lb.
warrenwinter commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Raj commented on carmen1098's Journal Entry.
Ferry Fan supported Bird Fancier's Journal Entry.
hari2016 and Steven Lloyd are now buddies.
Kopy4 recorded a Weigh In at 220.5 lb.