sky92's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
133.4 lb Lost so far: 17.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
929 kcal Fat: 41.91g | Prot: 51.12g | Carb: 87.17g.   Breakfast: Extra Light Cheese Spread Wedges, Tea with Milk and Sugar, value eggs. Lunch: Wholemeal Bread, Cherry tomatoes, onion. Dinner: Garlic, Spinach, Value Courgettes, tesco low fat cheese. Snacks/Other: samosa. more...
2356 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Shopping - 3 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet  



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