sky92's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
133.4 lb Lost so far: 17.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
929 kcal Fat: 41.91g | Prot: 51.12g | Carb: 87.17g.   Breakfast: Extra Light Cheese Spread Wedges, Tea with Milk and Sugar, value eggs. Lunch: Wholemeal Bread, Cherry tomatoes, onion. Dinner: tesco low fat cheese, Garlic, Spinach, Value Courgettes. Snacks/Other: samosa. more...
2356 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Shopping - 3 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sky92's own diet



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

No recent activity.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

LaurenA54 recorded a Journal Entry.
myawethinTICself supported JovialJ's Weigh In.
Rsuano recorded a Weigh In at 142.2 lb.
Kelly Nachos commented on KayseaLove's Journal Entry.
sungreene recorded a Weigh In at 180.0 lb.
ppjrooney updated their Exercise Diary.
Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.