sky92's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
133.4 lb Lost so far: 17.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
929 kcal Fat: 41.91g | Prot: 51.12g | Carb: 87.17g.   Breakfast: value eggs, Extra Light Cheese Spread Wedges, Tea with Milk and Sugar. Lunch: Cherry tomatoes, Wholemeal Bread, onion. Dinner: Garlic, Spinach, tesco low fat cheese, Value Courgettes. Snacks/Other: samosa. more...
2356 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Shopping - 3 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sky92's own diet



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

No recent activity.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.
Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.