Shantelbarnhill's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
256.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
261 kcal Fat: 12.96g | Prot: 5.41g | Carb: 33.40g.   Breakfast: Almond Butter, Blueberry Waffles, TAPN APPLE APPLE BUTTER. more...
on diet Shantelbarnhill's own diet   losing 4.0 lb a week

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