Ryan5150's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.   Breakfast: Golden Grahams Cereal, Whole Milk, Coffee with Cream and Sugar. Lunch: Classic Favorites Angel Hair Marinara, Iced Tea (Medium), Refried Beans (Canned), Spanish Rice. Dinner: Side Salad, Low Fat Balsamic Vinaigrette, Original Chicago Dog on a Standard Bun, French Fries (Small). more...
2305 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Ryan5150's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryan5150's own diet



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
CatholicEMT34 and Shemelle are now buddies.
Ryves recorded a Weigh In at 168.9 lb.