Ryan5150's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.   Breakfast: Coffee with Cream and Sugar, Whole Milk, Golden Grahams Cereal. Lunch: Classic Favorites Angel Hair Marinara, Iced Tea (Medium), Spanish Rice, Refried Beans (Canned). Dinner: Side Salad, Low Fat Balsamic Vinaigrette, Original Chicago Dog on a Standard Bun, French Fries (Small). more...
2305 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Ryan5150's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryan5150's own diet



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.
mkaakarli recorded a Weigh In at 183.0 lb.
bcbickford recorded a Weigh In at 177.8 lb.
Karollos Athani recorded a Weigh In at 191.8 lb.
hauksanger recorded a Weigh In at 125.7 lb.