Ryan5150's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.   Breakfast: Golden Grahams Cereal, Whole Milk, Coffee with Cream and Sugar. Lunch: Classic Favorites Angel Hair Marinara, Iced Tea (Medium), Refried Beans (Canned), Spanish Rice. Dinner: French Fries (Small), Side Salad, Low Fat Balsamic Vinaigrette, Original Chicago Dog on a Standard Bun. more...
2305 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Ryan5150's own diet   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on 187's Weight Entry.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.