Ryan5150's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.   Breakfast: Golden Grahams Cereal, Whole Milk, Coffee with Cream and Sugar. Lunch: Classic Favorites Angel Hair Marinara, Iced Tea (Medium), Refried Beans (Canned), Spanish Rice. Dinner: French Fries (Small), Side Salad, Low Fat Balsamic Vinaigrette, Original Chicago Dog on a Standard Bun. more...
2305 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Ryan5150's own diet   losing 20.3 lb a week

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