Ryan5150's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.   Breakfast: Coffee with Cream and Sugar, Whole Milk, Golden Grahams Cereal. Lunch: Classic Favorites Angel Hair Marinara, Refried Beans (Canned), Spanish Rice, Iced Tea (Medium). Dinner: Original Chicago Dog on a Standard Bun, French Fries (Small), Side Salad, Low Fat Balsamic Vinaigrette. more...
2305 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Ryan5150's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryan5150's own diet



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

jpattison recorded a Journal Entry.
Ocnslr47 recorded a Weigh In at 239.7 lb.
reedracer recorded a Weigh In at 214.7 lb.
Call Me DK recorded a Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 189.0 lb.
unamoyer commented on Call Me DK's Weigh In.
ClassicRocker commented on John10251's Journal Entry.
whatsizbucket commented on Violeta Wright's Journal Entry.