Weigh In record (no journal entry) for 05 February 2013
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232.4 lb
Lost so far: 50.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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283 kcal
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Fat: 16.48g | Prot: 30.82g | Carb: 2.54g.
Breakfast: zucchini, burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 2.8 lb a week
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