ChickityChick's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.4 lb Lost so far: 50.2 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
283 kcal Fat: 16.48g | Prot: 30.82g | Carb: 2.54g.   Breakfast: parmesan, egg, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, burman's mayo, zucchini. more...
on diet Atkins   losing 2.8 lb a week

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