Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Coffee, Oranges, Cane Sugar, Coffee Creamer. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet  

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brianboughton recorded a Weigh In at 160.9 lb.
Deb_N supported Instantcrazy's Journal Entry.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.
selfless-uncertain recorded a Weigh In at 97.0 lb.
mjl1961 supported irislarkin's Weigh In.
Frosty Heimdall supported glen's Journal Entry.