Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Oranges, Coffee Creamer, Cane Sugar, Coffee. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nyisia's own diet



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

UK cats supported DivaTrue's Journal Entry.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
bdmgoggins supported Addie Aline's Journal Entry.
jomo59 recorded a Weigh In at 181.2 lb.
mskestrela commented on their Journal Entry.
Rains120 supported keithbrown's Journal Entry.
mountain_mama commented on their Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
northernmusician commented on carmen1098's Journal Entry.