Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Cane Sugar, Coffee Creamer, Oranges, Coffee. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nyisia's own diet

Nyisia's weight history

Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

No recent activity.

Other Member Diet Recent Activity

080Darknight080 recorded a Weigh In at 200.0 lb.
mrsbaran recorded a Journal Entry and a Weigh In at 127.9 lb.
Kelly Verreyne commented on Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.
TiffBert recorded a Weigh In at 191.8 lb.
nicki225 supported wacalitz's Weigh In.
bigindian81 recorded a Weigh In at 192.2 lb.