Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Oranges, Coffee Creamer, Cane Sugar, Coffee. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chowd commented on their Journal Entry.
mwalkerh88 supported Pixie68's Journal Entry.
rshields13 supported Vickiauntmick's Journal Entry.
EffieRivas recorded a Weight Entry at 173.0 lb.
jimmiepop supported jengetfit123's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joelmel supported dtrott's Journal Entry.
Manoguerrero recorded a Weight Entry at 202.8 lb.