Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Oranges, Coffee Creamer, Cane Sugar, Coffee. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

No recent activity.

Other Member Diet Recent Activity

losing_lily updated their Food Diary.
craigburdette recorded a Weight Entry at 220.0 lb.
glen commented on Trucker Larry's Weight Entry.
skwhite commented on SuccessThisTime58's Journal Entry.
happytobeme_ recorded a Weight Entry at 147.6 lb.
Grammy Kathy updated their Food Diary.
mwelti82 recorded a Weight Entry at 173.0 lb.
kenboze recorded a Weight Entry at 231.0 lb.