Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Coffee, Oranges, Cane Sugar, Coffee Creamer. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nyisia's own diet



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

UK cats recorded a Weigh In at 168.5 lb.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 217.8 lb.
Btd3d supported Jennifer Mc's Weigh In.
xDarKnight recorded a Weigh In at 149.0 lb.
noxioustaco recorded a Weigh In at 293.6 lb.
ChowSinWon recorded a Weigh In at 281.3 lb.
GalSmi recorded a Weigh In at 210.4 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 145.8 lb.