Nyisia's Journal, 05 February 2013

Weighed at work again.
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
767 kcal Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Oranges, Coffee Creamer, Cane Sugar, Coffee. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nyisia's weight history

Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.


UK cats updated their Food Diary.

Other Member Diet Recent Activity

Knjs4 supported Kevinlyfellow's Journal Entry.
Marilyn98 is following xappie.
rosio19 commented on their Journal Entry.
tridski is following momma6224.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.