Migg200's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2531 kcal Fat: 147.27g | Prot: 170.48g | Carb: 46.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Green Olives, Mild Fresh Salsa, Vanilla Cream Low Carb Shake. Lunch: Spinach, California Avocados, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cheddar Cheese, Whipping Cream, Chicken Stock, Cauliflower (Frozen), Feta Cheese, Thick and Chunky Salsa - Mild, Chicken Breast, Sour Cream. Dinner: Pork Chop, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese, Spinach. Snacks/Other: Zinfandel Wine, Absolutely Zero. more...
on diet Atkins   losing 5.6 lb a week

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