Migg200's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2531 kcal Fat: 147.27g | Prot: 170.48g | Carb: 46.16g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Green Olives, Mild Fresh Salsa, Vanilla Cream Low Carb Shake. Lunch: Cheddar Cheese, Whipping Cream, Chicken Stock, Cauliflower (Frozen), Chicken Breast, Feta Cheese, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sour Cream, Thick and Chunky Salsa - Mild, California Avocados. Dinner: Pork Chop, Feta Cheese, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Zinfandel Wine, Absolutely Zero. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Migg200's weight history


Migg200's Recent Activity

Migg200's Own Activity

No recent activity.

Migg200's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported dboza's Journal Entry.
Sweet Georgia Peaches supported csweld29's Weigh In.
diehard3 updated their Food Diary.
YellowTrucker recorded a Weigh In at 323.4 lb.
ElleAye recorded a Weigh In at 144.4 lb.
LauriSinger recorded a Weigh In at 173.0 lb.
old hag updated their Food Diary.
Joehi recorded a Weigh In at 148.4 lb.