sarah11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1131 kcal Fat: 44.72g | Prot: 95.21g | Carb: 93.59g.   Breakfast: coffee, half and half, honey. Lunch: quinoa, spinach, red pepper, feta, chicken, canned salmon. Dinner: pork chop, bok choy. Snacks/Other: chapmans frozen yogurt. more...
2935 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet sarah11's own diet   gaining 1.0 lb a week

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