sarah11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1131 kcal Fat: 44.72g | Prot: 95.21g | Carb: 93.59g.   Breakfast: honey, coffee, half and half. Lunch: feta, quinoa, canned salmon, chicken, red pepper, spinach. Dinner: bok choy, pork chop. Snacks/Other: chapmans frozen yogurt. more...
2935 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet sarah11's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sarah11's weight history

sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

No recent activity.

Other Member Diet Recent Activity

Precious97 supported Kenysb's Journal Entry.
Mousy1109 supported Frosty Heimdall's Journal Entry.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.