sarah11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1131 kcal Fat: 44.72g | Prot: 95.21g | Carb: 93.59g.   Breakfast: honey, half and half, coffee. Lunch: feta, chicken, canned salmon, quinoa, red pepper, spinach. Dinner: bok choy, pork chop. Snacks/Other: chapmans frozen yogurt. more...
2935 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet sarah11's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported puhpine's Weigh In.
Lokidixon commented on their Journal Entry.
RoRose recorded a Weigh In at 136.7 lb.
zschessy recorded a Weigh In at 282.2 lb.
heatherty added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
UmmBilal supported Cavmj's Journal Entry.
Kulwantdhadda recorded a Weigh In at 105.0 lb.
Judas13 updated their Food Diary.