sarah11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1131 kcal Fat: 44.72g | Prot: 95.21g | Carb: 93.59g.   Breakfast: coffee, honey, half and half. Lunch: quinoa, spinach, feta, red pepper, chicken, canned salmon. Dinner: pork chop, bok choy. Snacks/Other: chapmans frozen yogurt. more...
2935 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet sarah11's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

Kayster87 and leissp are now buddies.
jababy3 recorded a Journal Entry and a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

Bettv updated their Food Diary.
angelagordon recorded a Weigh In at 173.0 lb.
ocean gypsy updated their Food Diary.
SjF60 supported rhondee's Weigh In.
wholefoodnut commented on snezica's Journal Entry.
northernmusician commented on their Journal Entry.
meltawayPLZ recorded a Journal Entry.
mmeyer2263 and northernmusician are now buddies.