Mattsapu's Journal, 05 February 2013

Fasting yesterday sunrise to sunset. Vegan today !!

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut, oranges. Lunch: sardine, bread, orange. Snacks/Other: oranges, granny green apple , japanese tea. more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

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