|
I was 143 before I went on leave. I didnt do so well since I had to eat out every meal!
I am back down to 142 though and all that in 1 months time.
Diet Calendar Entries for 05 February 2013:
|
1278 kcal
|
Fat: 35.35g | Prot: 44.75g | Carb: 197.98g.
Breakfast: Flax Seeds, Bananas, Strawberries, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream, Coconut Milk. Lunch: Granny Smith Apples, Clementines, California Blend. Dinner: Grapes, Quinoa (Cooked), Hearts Of Palm (Canned), Artichoke Hearts, Pineapple, Arugula Lettuce. Snacks/Other: PB2 Powdered Peanut Butter, Almonds, Raspberries, Strawberries, Bananas, Multi-Vitamin, Fish Oil Omega 3, Calcium Magnesium Zinc, Multi Prenatal, Calcium, Orbit Sugar Free Chewing Gum - Sweet Mint, Sugar Free Cough Drops, Cappuccino. more...
|
|
1747 kcal
|
Activities & Exercise:
spin class and pt - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|