Southpaw_07's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2030 kcal Fat: 34.20g | Prot: 171.39g | Carb: 256.71g.   Breakfast: CAFE VANILLA INTERNATIONAL, lettuce, beef top round , grapefruit juice, g2 gatorade, waxy maize, isopure zero carb vanilla. Lunch: chicken breast, mixed veggies, 12" Medium Cheese Hand-Tossed Style Pizza, diet coke, Fuji Apple Slices with Cinnamon. Dinner: mixed veggies, chicken breast, mashed potato. Snacks/Other: chicken breast, isopure zero carb vanilla, waxy maize, mixed veggies, Fuji Apple Slices with Cinnamon, g2 gatorade, CAFE VANILLA INTERNATIONAL. more...
on diet Southpaw_07's own diet   gaining 0.3 lb a week

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