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Southpaw_07's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2030 kcal
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Fat: 34.20g | Prot: 171.39g | Carb: 256.71g.
Breakfast: grapefruit juice, lettuce, beef top round , isopure zero carb vanilla, g2 gatorade, waxy maize, CAFE VANILLA INTERNATIONAL. Lunch: mixed veggies, Fuji Apple Slices with Cinnamon, 12" Medium Cheese Hand-Tossed Style Pizza, diet coke, chicken breast. Dinner: chicken breast, mashed potato, mixed veggies. Snacks/Other: mixed veggies, Fuji Apple Slices with Cinnamon, waxy maize, isopure zero carb vanilla, g2 gatorade, chicken breast, CAFE VANILLA INTERNATIONAL. more...
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on diet Southpaw_07's own diet
gaining 0.3 lb a week
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