Southpaw_07's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2030 kcal Fat: 34.20g | Prot: 171.39g | Carb: 256.71g.   Breakfast: CAFE VANILLA INTERNATIONAL, lettuce, beef top round , grapefruit juice, g2 gatorade, waxy maize, isopure zero carb vanilla. Lunch: chicken breast, mixed veggies, 12" Medium Cheese Hand-Tossed Style Pizza, diet coke, Fuji Apple Slices with Cinnamon. Dinner: mixed veggies, chicken breast, mashed potato. Snacks/Other: chicken breast, isopure zero carb vanilla, waxy maize, mixed veggies, Fuji Apple Slices with Cinnamon, g2 gatorade, CAFE VANILLA INTERNATIONAL. more...
on diet Southpaw_07's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

aww575 recorded a Weigh In at 192.0 lb.
jellybeancs recorded a Journal Entry and a Weigh In at 170.0 lb.
linasstarkus recorded a Weigh In at 359.1 lb.
kathleenscanlan supported Paketbote's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
Americanpersian recorded a Weigh In at 218.0 lb.
Moussa Yahya recorded a Weigh In at 167.6 lb.
stevecollins recorded a Weigh In at 132.3 lb.