cdevlin147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
584 kcal Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast: original v8, part skimmed mozzarella stick, hard boiled egg. Lunch: tomato, shrimp, Calorie Wise Kraft Greek Feta & Oregano, cucumber, romaine salad. Dinner: Extra Lean Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water (Bottle), Sugar Free Jello (Strawberry), Light Creamy Swiss Wedges, celery. more...
1901 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



cdevlin147's weight history


cdevlin147's Recent Activity

cdevlin147's Own Activity

No recent activity.

cdevlin147's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.