cdevlin147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
584 kcal Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast: original v8, hard boiled egg, part skimmed mozzarella stick. Lunch: shrimp, romaine salad, Calorie Wise Kraft Greek Feta & Oregano, tomato, cucumber. Dinner: Extra Lean Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water (Bottle), Sugar Free Jello (Strawberry), Light Creamy Swiss Wedges, celery. more...
1901 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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