cdevlin147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
584 kcal Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast: original v8, part skimmed mozzarella stick, hard boiled egg. Lunch: romaine salad, cucumber, shrimp, tomato, Calorie Wise Kraft Greek Feta & Oregano. Dinner: Lettuce Salad with Assorted Vegetables, Extra Lean Turkey Burger. Snacks/Other: Sugar Free Jello (Strawberry), Light Creamy Swiss Wedges, celery, Water (Bottle). more...
1901 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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