cdevlin147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
584 kcal Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast: part skimmed mozzarella stick, original v8, hard boiled egg. Lunch: shrimp, romaine salad, Calorie Wise Kraft Greek Feta & Oregano, tomato, cucumber. Dinner: Extra Lean Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: celery, Light Creamy Swiss Wedges, Sugar Free Jello (Strawberry), Water (Bottle). more...
1901 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



cdevlin147's weight history


cdevlin147's Recent Activity

cdevlin147's Own Activity

No recent activity.

cdevlin147's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
notoms recorded a Weigh In at 189.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 239.8 lb.
Colette125 recorded a Weigh In at 131.0 lb.
roxyblue recorded a Weigh In at 130.0 lb.