TommyTessandori's Journal, 05 February 2013

Weight at Gym
139.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1887 kcal Activities & Exercise: Rowing - 5 minutes, Elliptical - 30 minutes, Stair master - 6 minutes, AbX - 100 reps - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TommyTessandori's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TommyTessandori's weight history

TommyTessandori's Recent Activity

TommyTessandori's Own Activity

No recent activity.

TommyTessandori's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.
Steven Lloyd supported Roobert's Journal Entry.