TommyTessandori's Journal, 05 February 2013

Weight at Gym
139.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1887 kcal Activities & Exercise: Rowing - 5 minutes, Elliptical - 30 minutes, Stair master - 6 minutes, AbX - 100 reps - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TommyTessandori's own diet   losing 0.2 lb a week



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