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TommyTessandori's Journal, 05 February 2013
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Weight at Gym
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1887 kcal
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Activities & Exercise:
Rowing - 5 minutes, Elliptical - 30 minutes, Stair master - 6 minutes, AbX - 100 reps - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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on diet TommyTessandori's own diet
losing 0.2 lb a week
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