grp9418's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 31.16g | Prot: 44.34g | Carb: 127.08g.   Breakfast: Crunchy Peanut Butter Granola Bar. Lunch: Italian Bread, American Cheese Slices, SHAVED MESQUITE TURKEY *, HELLMANN LIGHT MAYO. Dinner: Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Deli Fresh Meats Shaved Honey Ham, McCormick Bac'n Pieces, Croutons Homestyle Seasoned Herb, Cheddar Jack Shredded Cheese, Fat Free Thousand Island Dressing. Snacks/Other: Apples. more...
on diet grp9418's own diet   gaining 2.0 lb a week

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grp9418 recorded a Weight Entry at 283.0 lb.
grp9418 recorded a Weight Entry at 278.0 lb.
grp9418 recorded a Weight Entry at 282.0 lb.
grp9418 recorded a Weight Entry at 285.0 lb.

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