grp9418's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 31.16g | Prot: 44.34g | Carb: 127.08g.   Breakfast: Crunchy Peanut Butter Granola Bar. Lunch: SHAVED MESQUITE TURKEY *, American Cheese Slices, Italian Bread, HELLMANN LIGHT MAYO. Dinner: Deli Fresh Meats Shaved Honey Ham, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Fat Free Thousand Island Dressing, McCormick Bac'n Pieces, Cheddar Jack Shredded Cheese, Croutons Homestyle Seasoned Herb. Snacks/Other: Apples. more...
on diet grp9418's own diet  

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