grp9418's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 31.16g | Prot: 44.34g | Carb: 127.08g.   Breakfast: Crunchy Peanut Butter Granola Bar. Lunch: HELLMANN LIGHT MAYO, Italian Bread, American Cheese Slices, SHAVED MESQUITE TURKEY *. Dinner: Fat Free Thousand Island Dressing, Cheddar Jack Shredded Cheese, Deli Fresh Meats Shaved Honey Ham, Croutons Homestyle Seasoned Herb, McCormick Bac'n Pieces, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples. more...
on diet grp9418's own diet  

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