ZippyDani's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

165.6 lb Lost so far: 54.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1265 kcal

Fat: 18.69g | Prot: 70.45g | Carb: 211.58g. Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Mocha Frappuccino Light (Venti), Light Mozzarella Cheese Stick. Lunch: Healthy Request Chunky Roasted Chicken Soup (Campbell's). Dinner: White Rice, Shrimp Vegetable Stir Fry. Snacks/Other: Core Power, Mint Medley Herb Tea, No Calorie Sweetener, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...

2244 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet ZippyDani's own diet


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	commented on erika2633's journal.
	commented on ferlengheti's journal.
	commented on kingkeld's journal.
	recorded a journal and a weigh in at 155.2 lb.

ZippyDani's Buddies

	erika2633 commented on their journal.
	DairyKing recorded a journal.
	kingkeld recorded a journal and a weigh in at 175.3 lb.

Other Member Diet Recent Activity

	Cecilia12345678 recorded a journal.
	Syl90 commented on carixs's journal.
	OkieRover recorded a weigh in at 197.5 lb.
	lindamvb recorded a weigh in at 166.8 lb.
	Sri Reddy joined Challenge 5k Training Run.
	kdthorn recorded a weigh in at 143.8 lb.
	Ce Monster updated their Food Diary.
	ssandi recorded a weigh in at 167.0 lb.

ZippyDani's Journal, 05 February 2013

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