Hotmama241's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1417 kcal Fat: 84.22g | Prot: 103.88g | Carb: 77.33g.   Breakfast: Egg beaters, spinach, shredded cheese, bacon bits, tyson ready steak strips. Lunch: tyson ready steak strips, cherry tomatoes, sunflower seeds, salad, ranch. Dinner: wendys chili, wendys salad. Snacks/Other: Pistachios. more...
3170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Hotmama241's weight history


Hotmama241's Recent Activity

Hotmama241's Own Activity

No recent activity.

Hotmama241's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Jmanke recorded a Journal Entry and a Weigh In at 203.4 lb.
bmr1 recorded a Weigh In at 154.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported helenapatra's Journal Entry.
The.sorce recorded a Weigh In at 171.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.
Flatblister recorded a Weigh In at 185.0 lb.