Hotmama241's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1417 kcal Fat: 84.22g | Prot: 103.88g | Carb: 77.33g.   Breakfast: spinach, shredded cheese, bacon bits, tyson ready steak strips, Egg beaters. Lunch: salad, tyson ready steak strips, cherry tomatoes, sunflower seeds, ranch. Dinner: wendys chili, wendys salad. Snacks/Other: Pistachios. more...
3170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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