Weigh In record (no journal entry) for 05 February 2013
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259.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2591 kcal
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Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.
Breakfast: Chocolate Flavored Hazelnut Spread, Frosted Strawberry Toaster Treats, Bananas . Lunch: Kettle Chips Sea Salt & Cracked Pepper, Ketchup , Steamed or Boiled Shrimp. Dinner: Velveeta Cheese, Loaded Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Chocolate Flavored Hazelnut Spread, Banana Cake, Chocolate Chunk Granola Bars. more...
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losing 1.4 lb a week
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