Weigh In record (no journal entry) for 05 February 2013
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3100 kcal
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Fat: 122.47g | Prot: 78.88g | Carb: 419.99g.
Breakfast: nature's path corn flakes, silk soy milk. Lunch: sunchips, Veggie Guacamole sub. Dinner: Meatless Pasta with Tomato Sauce, Healthy Corn Bread with mixed grains, Mixed Salad Greens, Organic Seasoned Croutons, Non Dairy Ranch Dressing. Snacks/Other: Vanilla Soymilk, teeccino, Bananas, munchie's, tagalongs. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 36 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
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losing 0.2 lb a week
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